Workout of the Day, Tuesday 29th January 2019 January 29, 2019 admin Workout of the Day Sumo Deadlift5-5-5-5-5Hip Thrust 10-10-10-10-10SSWeighted Pistols 16-16-16-16-16Tabata – 8 Rounds (4 each side)Side Plank with hip dropPhoto – Theron Kirkman Photography Share, print or emailClick to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to email this to a friend (Opens in new window)
