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  • SF Gym | West Coast CrossFit | Perth Australia | www.sfgym.com.au

Workout of the Day, Saturday 9th February 2019

Workout of the Day

6.30am CrossFit WOD
For time
50 Double Unders
40 1arm DB Snatch – 22.5/15kg
30 DB Box Step Overs – 22.5/15kg
40 1arm DB Snatch
50 Double Unders
6 x 250m Row
Rest 1:1
8.30am ENDURANCE WOD
For time
20 Med Ball Shuttles
100 Pull Ups
50 Squat Clean – 70/52.5kg
100 Lateral Burpee Over Bar
20 Med Ball Shuttles
Photo – Olben Photography