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  • SF Gym | West Coast CrossFit | Perth Australia | www.sfgym.com.au

Workout of the Day, Saturday 29th December 2018

Workout of the Day

SF Gym | West Coast CrossFit | Perth Australia | www.sfgym.com.au
6.30am CrossFit WOD
5 Rounds of
AMRAP 3mins
5 Push Jerk – 60/42.5kg
10 Box Jump – 24/20″
5 Toes to Bar
Rest 1min
Pick up where you left off after each AMRAP
8.30am ENDURANCE WOD
“Girls Mash Up – Jackie + Helen + Power Elizabeth”
For time:
Row 1000m
50 Thruster – 20/15kg
30 Pull Ups
+
3 Rounds of
10 Shuttles
21 KB Swing – 24/16kg
12 Pull Ups
+
21-15-9
Power Clean – 60/42.5kg
Ring Dips
Photo – Olben Photography