Happy Australia Day Public Holiday!!! 8am class only today Partner WOD 2 Rounds for time 4 Shuttles 16 Hang Power Snatch – 45/30kg 16 Pull Ups 16 Box Jump – 24/20″ 4 Shuttles 14 Hang Power Snatch 14 Pull Ups 14 Box Jump 4 Shuttles 12 Hang Power Snatch 12 Pull Ups 12 Box Jump Person 1 completes the round of 16’s, person 2 completes the 14’s, continue alternating until 2 rounds are completed Time cap 20mins In teams of 4 AMRAP 12mins Max distance on Rower Must swap every minute
