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  • SF Gym | West Coast CrossFit | Perth Australia | www.sfgym.com.au

Workout of the Day, Monday 28th January 2019

Workout of the Day

Happy Australia Day Public Holiday!!!
8am class only today
Partner WOD
2 Rounds for time
4 Shuttles
16 Hang Power Snatch – 45/30kg
16 Pull Ups
16 Box Jump – 24/20″
4 Shuttles
14 Hang Power Snatch
14 Pull Ups
14 Box Jump
4 Shuttles
12 Hang Power Snatch
12 Pull Ups
12 Box Jump
Person 1 completes the round of 16’s, person 2 completes the 14’s, continue alternating until 2 rounds are completed
Time cap 20mins
In teams of 4 AMRAP 12mins
Max distance on Rower
Must swap every minute