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Schedule

Please visit the Getting Started page for more information on the On Ramp program and how to get started at SF Gym.

** Our free CrossFit Trial class occurs regularly. Please fill out the form at this link to enquire.


Trading Hours:
Monday to Thursday: 5.30 to 11.00am and 4 to 7pm
Friday: 5.30 to 11.00am and 4.30 to 7pm
Saturday: 6.30am – 9.30a
Sunday: 8am-9:30am

Public Holiday’s 8am class, please see live schedule below on these days for the latest.

SF Gym is closed between 11.00am – 4.00pm Monday – Thursday and 11.00am to 4.30pm Friday unless by appointment. Hours may vary without prior notice.


Our live schedule will load below, it takes a couple of seconds to load, but in a nutshell the classes are listed below, please do wait for the live schedule to load at the end of the page so you can see the current schedule.  Scroll down to the relevant day in the schedule.

CrossFit Class
Monday to Friday: 5.30am, 6.30am, 7.30am (Monday & Friday), 8.45am Parents n Bubs, 10am, 5pm and 6pm
Saturday’s: 6.30am and Sunday’s 8.30am

Endurance WOD
Saturday’s Endurance WOD 8.30am

Weightlifting Class
Wednesday’s 7pm and Saturday’s 7.30am

Mobility Class
Saturday’s 7.30am