If you are new to CrossFit and have no idea what Iâ€™m talking about hereâ€™s a quick breakdown of what to expect.
Each week CrossFit HQ release a workout (Friday morning Perth time) and we have until Tuesday morning to complete and validate your score/result. You are then ranked against every single person in the world that has registered for the CF Open. You can customise your ranking as well to see where you sit amongst our region (Australia and Asia), within SF Gym West Coast CrossFit, your age group, gender, whatever you like really!
We encourage every member to get involved and compete on the Saturday morning. Â Itâ€™s a great day and very supportive. Â The thing I love about the Open is that itâ€™s the best community event going around. Â The buzz around the box during this time is brilliant.
Youâ€™ll see all the coaches getting involved (in the hurt locker) too, including myself!! Â Iâ€™ve got no excuse this year, last year I gave birth to Jack in the middle of it (no not a WOD just during the 5 weeks)!!! Â I did complete a couple of the WODâ€™s though.
Last year we had 85 members compete and this year I want to top that. Â The even greater thing is this year there is a scaled version of the WODâ€™s so youâ€™ve really got no excuses. Â Câ€™mon guys what are you waiting for??
If you have any questions regarding the Open ask a Coach at the box or drop us an email.
When you’re ready to register, we have our own team and you can register here…3, 2, 1, go!!