Sports Conditioning

SF Sports is looking for local sports teams and junior athletes for training and sponsorship.
We are able to offer Sports Specific training programs to teams for pre season conditioning
and in season maintenance.

Our programs are structured around the needs and requirements of your specific sport and
can be designed to be implement by your club or supervised by one of our trainers.

Programs include development and assessment in the following areas:

• Strength and Cardio Foundations
• Strength and Flexibility
• Power and Power Endurance
• Ballistics and Plyometrics
• Balance and Stability
• Sport Loading
• Acceleration and Speed
• Sprint Drills and Skills
• Sprint Assisted Training
• Speed Loading
• Speed Endurance
• Specific Development

If you would like more information or are interested in the development of your
sports team please contact us on 08 6465 4777.