SF Gym Exercises

Below is a list of exercises commonly used at SF Gym, for a full list of CrossFit exerecises and demos visit the CrossFit main site at
Exercises and Demo’s.

Stay tuned as video links become available for each exercise.

SF Gym exercises

  • Air Squat
  • Back Extension
  • Back Squat
  • Ball Slams
  • Box Jump
  • Burpee
  • Clean
  • Clean & Jerk
  • Dip
  • Double Unders
  • Dumbbell Thruster
  • Deck Squats
  • Front Squat
  • Get Ups
  • Handstand Push Up
  • Hang Clean
  • Hang Power Clean
  • Hang Snatch
  • Hollow Rock
  • Jerk
  • Jumping Pull Ups
  • Kettlebell Swing
  • Kettlebell Snatch
  • Kipping Pull Up
  • Knees to Elbows
  • L-Sit
  • L-Pull Up
  • Muscle Ups
  • Pull Up
  • Push Press
  • Push Jerk
  • Ring Dips
  • Ring Pull Ups
  • Rope Climb
  • Shoulder Press
  • Snatch
  • Split Jerk
  • Sumo Deadlift High Pull
  • Tabat Squat
  • Thruster
  • Towel Pull Up
  • Tyre Flip
  • Wall Ball
  • Walking Lunge
  • Weighted Pull Up