Training

This week’s schedule…

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Strength
 Couplet
 Strength
 Intervals
 Triplet
 Conditioning
 Rest Day

Unit 313

396 Scarborough Beach Rd

Osborne Park WA 6017

Ph: 08 6465 4777

Email: info@sfgym.com.au

Please contact us for membership prices and to book your Fundamentals sessions.

Trading Hours:

6.00am – 7.00pm Monday – Friday

8.30am – 10.30am Saturday

SF Gym is closed between 11.00am – 3.00pm Monday – Friday unless by appointment.

(Hours may vary without prior notice)

Monday Tuesday Wednesday Thursday Friday Saturday
6.00am CrossFit CrossFit CrossFit CrossFit CrossFit
7.00am CrossFit CrossFit CrossFit CrossFit CrossFit
8am-10am Open Gym Open Gym Open Gym Open Gym Open Gym 8.30am CrossFit
10.00am CrossFit CrossFit CrossFit CrossFit CrossFit 9.30am CrossFit
11.00am-1pm Closed or by appt Closed or by appt Closed or by appt Closed or by appt Closed or by appt
1pm-3.00pm Closed Closed Closed Closed Closed
3.00pm-5.00pm Open Gym Closed Open Gym Open Gym Open Gym
5.00pm CrossFit CrossFit CrossFit CrossFit CrossFit
6.00pm CrossFit CrossFit CrossFit CrossFit CrossFit
7.00pm Closed Fundamentals
 Closed
 Fundamentals
 Closed

Please visit the Getting Started page for more information on the Fundamentals program.