Perth Crossfit Fitness Training Western Australia | Outdoor Exercise Workout Programs. Weight Loss | Muscle Tone | SF Gym Perth WA

 

CrossFit workout of the Day:

Todays WOD

To continue WOD's from the main site please go to www.crossfit.com


   Saturday 6th February
  Wall Ball
   Warm up rowing
   3 Rounds
   3 Ring Dips
   5 SDLHP
   7 Hang Power Clean

   5 Rounds for time:

   25 Pull Ups
   30 Wall Ball
 Wall ball


   Friday 5th February
  SF Games 09 - Push Press
   Warm up skipping
   3 Rounds
   10 Overhead Squat
   5 Knees to Elbow
   10 Press

   Push Press
   5-5-5-5-5

   L-Sit
   2 x Max Hold
 Push Press


   Thursday 4th February
  SF Games 09 - Toes to Bar

   Warm up 5mins
   light cardio

   Choose 1 workout to
   complete. If you don't
   complete the workout
   you must then complete
   a lower level workout

   Level 1 - "Christine"
   Under 15mins
   Level 2 - "Helen"
   Under 11.30mins
   Level 3 - "Chelsea"
   30 mins - on the min
   every min
   Level 4 - "Mary"
   15 Rounds in 20mins

 Toes to Bar


   Wednesday 3rd February
  SF Games 09 - Workout 3
   Warm up 5 mins
   light cardio

   Skills Testing
   Day 3
 Rowing


   Tuesday 2nd February
  SF Games 09 - Workout 2
   Warm up 5mins
   light cardio

   Skills Testing
   Day 2


 Running


   Monday 1st February
  SF Games 09 - Workout 1

   Warm up 5mins
   Cardio of choice

   Skills Testing
   Day 1

   "What Level CrossFit
   Are You?"

   Testing is over the
   next 3 days. Please make
   youself available

 Squat Clean

NAVIGATION:

What people had to say?

"In just one month I have lost 2.5kg and noticed an increase in strength and endurance. I look forward to more results in the near future."

A. Tosi - Stirling
"There is no better fitness programme for fire fighters or law enforcement."

M. Bender, 10 time winner of the "Toughest cop alive" competition
www.crossfit.com

CONTACT DETAILS

Address
Unit 313/396 Scarborough Beach Rd
Osborne Park WA  6017

Ph: 08 6465 4777
Mobile:0439 728 637
info@sfgym.com.au
GTP Web Site Design Perth | Stats 
Add To Favourites   Add Google Bookmarks   Add Yahoo Bookmarks