Why do you CrossFit?
Tell us why you started CrossFit and
chose SF Gym, your blog could end up
on our website!!! Email info@sfgym.com.au
The best blog wins a prize!!
- From 5th June, every Saturday we will be dedicating 2 hours to Olympic Lifting from 9.30-11.30am.
- Advanced Conditioning has started!! Check the schedule page for more information.
- CrossFit Olympic Lifting Certification 27-28 November in Perth. Register now!!! www.crossfit.com
CrossFit workout of the Day:
Todays WOD
To continue WOD's from the main site please go to www.crossfit.com
| Wednesday 8th September | |
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Warm up 5mins Cardio 5mins ENMW Partner WOD For time: 30 Tyre Flip 200 Double Unders 50 Pull Ups 200 Squats 50 Box Jumps - 24" 200 Push Ups 30 Tyre Flip
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| Tuesday 7th September | |
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Warm up 5mins rowing Breathing Ladder Overhead Squat Snatch 1-1-1-1-1-1-1 OR 3-3-3-3-3-3-3
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| Monday 6th September |
Thruster |
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Warm up 5mins cardio 3 Rounds 5 Wall Ball 5 Toes to Bar "Fran" For time 21-15-9: Thruster - 45/30kg Pull Ups
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NAVIGATION:
What people had to say?
"In just one month I have lost 2.5kg and noticed an increase in strength and endurance. I look forward to more results in the near future."
A. Tosi - Stirling
"There is no better fitness programme for fire fighters or law enforcement."
M. Bender, 10 time winner of the "Toughest cop alive" competition
www.crossfit.com
A. Tosi - Stirling
"There is no better fitness programme for fire fighters or law enforcement."
M. Bender, 10 time winner of the "Toughest cop alive" competition
www.crossfit.com
CONTACT DETAILS
Address
Unit 313/396 Scarborough Beach Rd
Osborne Park WA 6017
Ph: 08 6465 4777
Mobile:0439 728 637
info@sfgym.com.au
Unit 313/396 Scarborough Beach Rd
Osborne Park WA 6017
Ph: 08 6465 4777
Mobile:0439 728 637
info@sfgym.com.au
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SPECIAL OFFER - 1st class free* to new E-List members.
*Conditions Apply - 1st class free on completion of Fundamentals Package
SPECIAL OFFER - 1st class free* to new E-List members.
*Conditions Apply - 1st class free on completion of Fundamentals Package
WORKOUT OF THE DAY
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