Getting Started
“Do I have to be fit to join up?” The simple answer is no!!!
You can be of any fitness level, age, gender etc, we can scale any workout to suit any individual. We truly have all walks of life in every session. It is very easy to get started at SF Gym, the first thing you need to do is complete our Fundamentals program. Here at SF Gym we pride ourselves on ensuring our athletes get taught the best technique, we don’t settle for sub standard movement. The Fundamentals program is an in depth course teaching you the “9 Fundamental Movements of CrossFit” plus an overview of “What is CrossFit?”, we also throw in a few extra exercises for good measure! Each session you will learn 2-3 exercises plus complete a mini workout so make sure you are ready to work.
We know a lot of you have had previous experience in fitness which is great, this program will help hone some of those already known skills and further advance them. For those of you that don’t have any experience in fitness never fear as this is the perfect opportunity for you to learn some basic movements and start developing as an athlete.
It is a prerequisite for every new member to complete our Fundamentals program unless you hold a current CrossFit Level 1 Certification or have completed a Fundamentals program at another CrossFit Affiliate. Please provide details.
The Fundamentals program runs over 4 sessions in 2 weeks. All 4 sessions must be completed before joining the classes and must be completed in order. Sessions are run on Tuesday and Thursday nights from 7.00-7.45pm. Cost is $160 per person. A new Fundamentals program starts every 2 weeks so make sure you contact us to secure your place in the next course.
It is compulsory to pay for your first month of training on completion of your Fundamentals program. Why? You ask… The reason for this is we have invested a lot of time into you throughout the Fundamentals and we expect you to invest some time back to us! Plus we also find that if you start straight away you have a far better chance of sticking with the program and that’s what we are looking for you to do.
We are aware that this may not suit every individual due to work commitments etc, we will try to accommodate this where we can. Alternatively one on one PT sessions can be arranged if the scheduled times aren’t suitable, cost is $80 p/h per person. At least 2 x 1hr sessions are required. Please note this is not the preferred way of running the Fundamentals course.
Forms
Before you register with us, take the time to download all of these forms, print them out and fill them in. It will help cut down time when you come in for your first fundamentals class.
Once you’ve done that, head to the Become a Member page and sign up!
