Schedule - Perth Crossfit Fitness Training Western Australia | Outdoor Exercise Workout Programs. Weight Loss | Muscle Tone | SF Gym Perth WA

 

Schedule

 
This weeks schedule

Monday
Tuesday
Wednesday
Thursday Friday
Saturday

Triplet

Power Endurance

Couplet

Strength

Intervals

Couplet OR Olympic Lifting 9.30am


Unit 313/396 Scarborough Beach Rd, Osborne Park. Come down and check us out!!

Please contact us for membership prices and to book your Fundamentals sessions.

Trading Hours:

6.00am - 7.30pm
Open gym from 8.00am-1.00pm and 3.30pm-5.15pm Mon-Fri
Open gym from 9.15am-12.00pm Saturday
All classes run for approx 45mins

SF Gym is closed between 1.00pm - 3.30pm unless by appointment

CrossFit Classes and Fundamentals Schedule

   Monday  Tuesday
 Wednesday
 Thursday
 Friday
 6.00am  CrossFit  CrossFit
 CrossFit
 CrossFit  CrossFit
 7.00am  CrossFit  CrossFit  CrossFit  CrossFit  CrossFit
 5.15pm
  CrossFit
  CrossFit
  CrossFit
  CrossFit
  CrossFit
 6.00pm  CrossFit  CrossFit  CrossFit  CrossFit  CrossFit
 6.45pm  

 Fundamentals 1

 (Appt only)

 Fundamentals 2

 (Appt only)

 Fundamentals 3

 (Appt only)

  

 

   Saturday
 8.30am  CrossFit
 9.15am - 12pm
  Open Gym
 9.30 - 11.30am
  Olympic Lifting

*** It is a prerequisite to take our Fundamental Package prior to joining the group CrossFit classes. The Fundamental Package consists of 3 sessions of up to 4 people. The purpose of these sessions is to familiarise new members with the exercises used in the classes and the CrossFit methodology. Please contact us to book your sessions.

 

Advanced Conditioning Schedule - starting Monday 23rd August

  Monday              Tuesday                Wednesday                Thursday             Friday                     Saturday           

  4.30pm (approx)  

  4.30pm (approx)

  4.30pm (approx)

   Rest Day

  4.30pm (approx)

   7.30am

Please note that the Advanced Conditioning sessions are loosely supervised and technique and good form on all movements is essential. We will determine whether you are ready for these sessions. Please see us if you are interested

                                               Knees to Elbows

NAVIGATION:

What people had to say?

"In just one month I have lost 2.5kg and noticed an increase in strength and endurance. I look forward to more results in the near future."

A. Tosi - Stirling
"There is no better fitness programme for fire fighters or law enforcement."

M. Bender, 10 time winner of the "Toughest cop alive" competition
www.crossfit.com

CONTACT DETAILS

Address
Unit 313/396 Scarborough Beach Rd
Osborne Park WA  6017

Ph: 08 6465 4777
Mobile:0439 728 637
info@sfgym.com.au
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