Schedule - Perth Crossfit Fitness Training Western Australia | Outdoor Exercise Workout Programs. Weight Loss | Muscle Tone | SF Gym Perth WA

 

Schedule


This weeks schedule

Please note that SF Gym will be closed over the Easter long weekend. Workouts will still be posted throughout this time. We apologise for any inconvenience.

 Monday
 Tuesday
 Wednesday
 Thursday  Friday
 Saturday

 Triplet
 AMRAP in 20mins
 Strength
 Conditioning
 Strength
 Couplet

Unit 313/396 Scarborough Beach Rd, Osborne Park. Come down and check us out!!

Trading Hours:

6.00am - 7.30pm
Open gym from 8.00am-1.00pm and 3.30pm-5.15pm Mon-Fri
Open gym from 9.15am-12.00pm Saturday
All classes run for approx 45mins

SF Gym is closed between 1.00pm - 3.30pm unless by appointment

  Monday Tuesday
 Wednesday
 Thursday
 Friday
 6.00am CrossFit CrossFit
 CrossFit
 CrossFit CrossFit
 7.00am CrossFit CrossFit CrossFit CrossFit CrossFit
 5.15pm
 CrossFit
 CrossFit
 CrossFit
 CrossFit
 CrossFit
 6.00pm CrossFit CrossFit CrossFit CrossFit CrossFit
 6.45pm  Fundamentals  (Appt Only)
 Stretch Class
  

  Saturday
 8.30am CrossFit
 9.15am Fundamentals  (Appt Only)


*** It is a prerequisite to take our Fundamental Package prior to training with the group classes. The Fundamental Package consists of 3 sessions of up to 3 people. The purpose of these classes is to familiarise new members with the CrossFit method. Please contact us to book your sessions.


                                               Knees to Elbows

NAVIGATION:

What people had to say?

"In just one month I have lost 2.5kg and noticed an increase in strength and endurance. I look forward to more results in the near future."

A. Tosi - Stirling
"There is no better fitness programme for fire fighters or law enforcement."

M. Bender, 10 time winner of the "Toughest cop alive" competition
www.crossfit.com

CONTACT DETAILS

Address
Unit 313/396 Scarborough Beach Rd
Osborne Park WA  6017

Ph: 08 6465 4777
Mobile:0439 728 637
info@sfgym.com.au
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