Frequently Asked Questions - Perth Crossfit Fitness Training Western Australia | Outdoor Exercise Workout Programs. Weight Loss | Muscle Tone | SF Gym Perth WA

Do I need to be fit before I join?

No, we provide a complete fundamentals package that will build correct technique and fitness to build a solid foundation to achieve desired fitness goals.

What if I cant do the workout as prescribed?

The workouts are designed to be scaled to indivdual ability. If using an unweighted bar or half the number of reps or time leaves you on the floor exhausted than that in itself is enough, we prepare training and classes to suit your ability. As you progress you will achieve the workout as prescribed or even surpass it.

Is it suitable for women?

Yes, biologically there is no difference between the make up of muscle between females and males, women are able to achieve the same strength to weight ratios that men can achieve.

It is far more difficult for women to build muscle mass as their bodies do not produce enougth hormones to promote large muscle growth.

So without the use of supplements it is unlikely you will see any major changes in muscle mass. However increased performance, fitness, health, more muscle definition and loss of body fat can be expected with regular training and suitable diet.

Ordering FAQ's

How much does delivery to my area cost?

For details on pricing and shipping costs please consult our Delivery page.

How can I be sure that my order is secure?

We take security matters seriously and work to ensure that the details you provide to us are protected. For full information on our security measures please consult the Security page.

I went to the checkout but was interrupted before I completed it - has my data been saved?

No. To protect your privacy data entered during the checkout process is not saved until you click the "Confirm Order" button on the last page of the checkout.