Free CrossFit Trial Class – 15 August 2015, 9.30am

Free Trial CrossFit Class | SF Gym | West Coast CrossFit | Perth, Australia | www.sfgym.com.au

Book in NOW to our Free CrossFit Trial Class for those new to CrossFit. Next class is Saturday 15 August at 9.30am. Head Coach Tracy Cooper and Coach Stu Wyper will give you a real taste of a CrossFit class and take you through some technique as well as mobility. So what are you waiting [...]

SF Annual Fundraiser WOD – 2015 Muscle up for MD

Muscle up for MD Fundraiser

Every year SF chooses a charity to fundraise for. 2015 is Muscular Dystrophy WA. Those with muscular dystrophy face daily challenges; their muscles waste away, they are confined to wheelchairs and put simply, are NOT ABLE to enjoy the luxury of participating in CrossFit. We urge you to take a moment out of your day to [...]

Bring a friend

Bring a friend | SF Gym | West Coast CrossFit | Perth, Australia | www.sfgym.com.au

Thanks to everyone that came to our Bring a Friend session in April. Our next bring a friend morning will be Saturday 9 July 2015 at 9.30am. All current SF members will receive an email prior to this date so they can book in their friend or family member for this free session. The pictures [...]

Have you registered for the 2015 CrossFit Games yet?

If you are new to CrossFit and have no idea what I’m talking about here’s a quick breakdown of what to expect. Each week CrossFit HQ release a workout (Friday morning Perth time) and we have until Tuesday morning to complete and validate your score/result. You are then ranked against every single person in the [...]