Previous Posts

Workout of the Day, Sunday 23rd July 2017

SF Gym | West Coast CrossFit | Perth, Australia | www.sfgym.com.au

Back Squat 3-3-3-3-3-3-3 EMOM 15mins 1 - 8 Deadlift @ 70% 2 - 8 Goblet Squat - 32/24kg 3 - 40secs Ring Plank Hold 3 Rounds for time: 15 Front Squat - 60/42.5kg 15 Box Jump - 32/24"

Previous Posts

Workout of the Day, Saturday 22nd July 2017

SF Gym | West Coast CrossFit | Perth, Australia | www.sfgym.com.au

For time: 21-18-15-12-9-6-3 Hang Power Snatch - 45/30kg Toes to Bar ENDURANCE WOD For time: Buy in 50/40cal Assault Bike 150 Wall Ball - 10 Toes to Bar after every 25 Wall Ball 5 Rounds of 25 KB Swing - 24/16kg 6 Shuttles

Previous Posts

Workout of the Day, Friday 21st July 2017

SF Gym | West Coast CrossFit | Perth, Australia | www.sfgym.com.au

30:30secs 10 Rounds Max distance Prowler - 50/30kg Partner WOD 5 Rounds each 30:30secs Max metres rowing With a continuously running clock 100 Push Press - 45/30kg 100 Burpee

Previous Posts Previous Posts Previous Posts Previous Posts Previous Posts

Workout of the Day, Saturday 15th July 2017

SF Gym | West Coast CrossFit | Perth, Australia | www.sfgym.com.au

5 Rounds for time: 20/15cal Assault Bike 15 Thruster - 45/30kg 10 Bar Facing Burpee ENDURANCE WOD For time: 20 Med Ball Shuttles - 20/14lbs 100 Double Unders 75 Burpee 50 Box Jump Overs - 24/20" 75 Wall Ball - 20/14lbs 100 Double Unders 20 Med Ball Shuttles

Previous Posts Previous Posts Previous Posts Previous Posts

Workout of the Day, Tuesday 11th July 2017

SF Gym | West Coast CrossFit | Perth, Australia | www.sfgym.com.au

AMRAP 9mins 15/10cal Assault Bike 12 Wall Ball - 20/14lbs Rest 3mins AMRAP 9mins Row 300m 12 KB Snatch - 24/16kg Rest 3mins AMRAP 9mins 4 Shuttles 12 Box Jump - 30/24"

Previous Posts Previous Posts Previous Posts