Are all CrossFits the same? Â Whatâ€™s the SF difference?
With over 10,000 CrossFit Affiliates worldwide and over 50 of those in WA alone how do you know which one is for you?
We say do some research.Â
What are the coaches like and what qualifications do they have? What are the classes like? Is it just a smash session every day or do they allow you to work on weaknesses and get strong? Â Is technique and how you move important?
All of our coaches have:
- Certificate 3 & 4 in Health and Fitness
- CrossFit Level 1 (at a minimum)
- AWF (Australian Weightlifting Federation) Coach Licence
Plus a multitude of specialty qualifications. There are a lot of CrossFit facilities out there with coaches who donâ€™t have these qualifications, so be sure to ask.
Our programming (class structure) is based around a Strength and Conditioning program with high and low load periods, to allow you to get the most out of your training and continue to make improvements. You canâ€™t continually smash yourself physically, day in day out with crazy WODâ€™s (workoutâ€™s of the day) and expect to get results. All you will get, is injured.
Is technique and how you move important? Â One wordâ€¦YES!
We pride ourselves on having some of the best technique in the industry. You have to learn to walk before you run right? Well the same goes in the gym, you need to be able to squat well without load before going for that 1RM. SF Gym is known for its strong stance on good technique before load. We want you to be in the gym training not sitting in the physioâ€™s office.
Come and see for yourself!
What does this all mean for you? It means we know what weâ€™re doing and we have the experience and expertise to instruct you.
Read all about our Coaching staff here and see for yourself the experience you will be surrounding yourself with.