Saturday 4th August

by admin on August 4, 2012

Saturday 4th August	Running – Loki
Warm up 5mins Double Unders 3 Rounds 5 Hip bridge 10 Air Squat 5 Step through Workout: Partner 20mins AMRAP: Run 400m Max Wall Ball – 20/14lbs

Saturday 4th August

Running – Loki

Warm up 5mins Double Unders

3 Rounds

5 Hip bridge

10 Air Squat

5 Step through

Workout:

Partner 20mins AMRAP:

Run 400m

Max Wall Ball – 20/14lbs

You must log in to post a comment.

Calendar
August 2012

M T W T F S S

« Jul Sep »

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31
Upcoming Events
There are no upcoming events at this time.
Tags
2010 Crossfit Games Crossfit Cert Endurance Fundamentals Getting Started Mobility WOD Olympic Lifting SF Gym Technique
Testimonials

"Even though I had done some CrossFit before it was a leap of faith for me to commit to a gym where I didn't really know the people, not only financially but whether it would help me achieve my goals. I can say unreservedly after 6 months it has been worth every dollar, minute, rep, swing, lift, row and run. However the actual physical training is only a part of it, the sense of community and overall "achieve anything" attitude that Tracy and her trainers cultivate is just the beginning. The rest is up to you!" - A. Pearce

"There is no better fitness program for fire fighters or law enforcement."
M. Bender, 10 time winner of the "Toughest cop alive" competition