Wednesday 1st August

by admin on August 1, 2012

Wednesday 1st August	Push Press – Mayli
Warm up 5mins Cardio Push Press technique Workout: 5 Rounds for max reps: 1min Burpee 1min Push Press – 35/25kg 1min Box Jump – 20″ 1min Rest

Push Press – Mayli

Warm up 5mins Cardio

Push Press technique

Workout:

5 Rounds for max reps:

1min Burpee

1min Push Press – 35/25kg

1min Box Jump – 20″

1min Rest

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