Monday 30th July

by admin on July 30, 2012

Monday 30th July
Buy your KB’s at SF Gym!
Warm up 5mins Cardio

3 Rounds

5 KB Sumo Deadlift

5 Stick Press

5 Calf raises

Workout:

5 Rounds for time:

30 Double Unders

20 KB Swing – 24/16kg




 

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