Monday 30th July

by admin on July 30, 2012

Monday 30th July	Buy your KB’s at SF Gym!
Warm up 5mins Cardio 3 Rounds 5 KB Sumo Deadlift 5 Stick Press 5 Calf raises Workout: 5 Rounds for time: 30 Double Unders 20 KB Swing – 24/16kg

Monday 30th July

Buy your KB’s at SF Gym!

Warm up 5mins Cardio

3 Rounds

5 KB Sumo Deadlift

5 Stick Press

5 Calf raises

Workout:

5 Rounds for time:

30 Double Unders

20 KB Swing – 24/16kg

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