Saturday 28th July

by admin on July 28, 2012

Saturday 28th July	Push Press – Mayli
Warm up 5mins Cardio 3 Rounds 5 Hip bridge 5 Deadlift 5 calf raises Workout: For time: 6 x 40m shuttle runs 20 Thruster – 45/30kg 6 x 40m shuttle runs 20 SDHP – 45/30kg 6 x 40m shuttle runs 20 Power Clean – 45/30kg 6 x 40m shuttle runs 20 Push Press – 45/30kg Same bar to be used throughout entire workout

Saturday 28th July

Push Press – Mayli

Warm up 5mins Cardio

3 Rounds

5 Hip bridge

5 Deadlift

5 calf raises

Workout:

For time:

6 x 40m shuttle runs

20 Thruster – 45/30kg

6 x 40m shuttle runs

20 SDHP – 45/30kg

6 x 40m shuttle runs

20 Power Clean – 45/30kg

6 x 40m shuttle runs

20 Push Press – 45/30kg

Same bar to be used throughout entire workout

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