Thursday 26th July

by admin on July 26, 2012

Thursday 26th July
Overhead Squat
Warm up 5mins Cardio

10mins Triggerpoint
Workout:

Overhead Squat

5-5-5-5-5

Shoulder Press

6-6-6-6

3 x Max Hollow Hold

 

 

 

 

 






Overhead Squat 

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