Monday 23rd July

by admin on July 23, 2012

Monday 23rd July	Power Clean – Tash
Warm up 5mins Cardio Burgener W/U Workout: Power Clean 3-3-3-3-3-3-3 Rollouts 10-10-10

Monday 23rd July

Power Clean – Tash

Warm up 5mins Cardio

Burgener W/U

Workout:

Power Clean

3-3-3-3-3-3-3

Rollouts

10-10-10

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