Friday 20th July

by admin on July 20, 2012

Friday 20th July	Lee!
Warm up 5mins Cardio 3 Rounds 5 Front Squat 5 Push Press 5 Roller Angel Workout: “Jackie” For time: Row 1000m 50 Thruster – 20/15kg 30 Pull Ups

Friday 20th July

Lee!

Warm up 5mins Cardio

3 Rounds

5 Front Squat

5 Push Press

5 Roller Angel

Workout:

“Jackie”

For time:

Row 1000m

50 Thruster – 20/15kg

30 Pull Ups

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