Thursday 19th July

by admin on July 19, 2012

Thursday 19th July	Toes to Bar – Ross
Warm up 5mins Cardio 10mins ENMW Workout: For time: 60 KB Swing – 24/16kg 50 Air Squats 40 Box Jump – 24″ (black) 30 Push Ups 20 Toes to Bar 10 Ring Dips

Thursday 19th July

Toes to Bar – Ross

Warm up 5mins Cardio

10mins ENMW

Workout:

For time:

60 KB Swing – 24/16kg

50 Air Squats

40 Box Jump – 24″ (black)

30 Push Ups

20 Toes to Bar

10 Ring Dips

You must log in to post a comment.

Calendar
July 2012

M T W T F S S

« Jun Aug »

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31
Upcoming Events
There are no upcoming events at this time.
Tags
2010 Crossfit Games Crossfit Cert Endurance Fundamentals Getting Started Mobility WOD Olympic Lifting SF Gym Technique
Testimonials

"Even though I had done some CrossFit before it was a leap of faith for me to commit to a gym where I didn't really know the people, not only financially but whether it would help me achieve my goals. I can say unreservedly after 6 months it has been worth every dollar, minute, rep, swing, lift, row and run. However the actual physical training is only a part of it, the sense of community and overall "achieve anything" attitude that Tracy and her trainers cultivate is just the beginning. The rest is up to you!" - A. Pearce

"There is no better fitness program for fire fighters or law enforcement."
M. Bender, 10 time winner of the "Toughest cop alive" competition