Thursday 19th July

by admin on July 19, 2012

Thursday 19th July
Toes to Bar – Ross
Warm up 5mins Cardio

10mins ENMW

Workout:

For time:

60 KB Swing – 24/16kg

50 Air Squats

40 Box Jump – 24″ (black)

30 Push Ups

20 Toes to Bar

10 Ring Dips

 

 

 

 






Toes to Bar 

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