Well, it’s now January and I’m sure a few of you are feeling a little more ‘expanded’ around the middle…and maybe feeling a little worse for wear because of your food choices. You’ve had your fun, now it’s time to get your body back into great working order!
At SF Gym, we’re supporting the Whole9 team and encouraging our members to start the Whole30 Program. What is the Whole30 Program I hear you ask? For those of you who have ‘gone Paleo’ before, it won’t be totally new, but it will be more defined and you are given some great guidelines on making nutrition choices. This is the next step to increasing your performance levels and fueling your body correctly.
For those who are new to nutrition challenges within the CrossFit realm, making these changes for the the next 30 days will change your life. It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life.
If you don’t believe us, read some testimonials from people who have completed the challenge and had amazing results. Now don’t be fooled, this will not be easy…far from it, it will test your willpower at every turn. However, the results will be worth it.
If you are interested in taking part with other members of the gym and using the support network to stay committed, then we suggest you do the following:
1. Read what the Whole30 Program is all about
2. Download the Whole30 Success Guide – the best $39 you will spend!
4. Sign-up and we’ll keep you motivated and informed of tips, recipes etc
3. Commit to friends and family that you are taking part in the challenge
We think it’s a great way to start the year feeling healthy and making some smart choices!
The SF Gym team.
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