Friday, January 6, 2012

"Even though I had done some CrossFit before it was a leap of faith for me to commit to a gym where I didn't really know the people, not only financially but whether it would help me achieve my goals. I can say unreservedly after 6 months it has been worth every dollar, minute, rep, swing, lift, row and run. However the actual physical training is only a part of it, the sense of community and overall "achieve anything" attitude that Tracy and her trainers cultivate is just the beginning. The rest is up to you!" - A. Pearce

"There is no better fitness program for fire fighters or law enforcement."
M. Bender, 10 time winner of the "Toughest cop alive" competition

Visit the shop for the our latest products!