Today's Workout:

To continue WOD's from the main site please go to www.crossfit.com

Friday 25th April
Lest We Forget
Please note 8am class only today

Warm up

Roller – Personal choice

MB – Hip rotation, SLW

Face & chest pulls, LTW, Hamstring squat, Glute bridge, 90/90 thoracic, Roller angel, Push up plus, Burgener w/u
Workout:

Partner WODS

3 x 7mins AMRAP – 2mins rest between each WOD

WOD 1

12 Hang Power Clean – 45/30kg

Max Burpee

WOD 2

15 KB Swing – 24/16kg

Max Prowler – 30/20kg

WOD 3

20 O/H Lunge – 20/10kg

Max Toes to Bar

Please note 8am class only today

 

anzac

 

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