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Thursday 29th January
Luke – WOD Pics
Hang Power Snatch 5-5-5-5-5

Snatch Pulls


Rollouts w/- 2 secs pause 10-10-10

3 x Max LSit Paralettes



Post to Beyond the Whiteboard


Christmas and New Year Trading Hours

December 15th, 2014 by

The following schedule will be in place over Christmas and New Year: 24 Dec, Wednesday  – Close at midday 25 Dec, Thursday – Closed 26 Dec, Friday – Closed 27 Dec, Saturday – 8.30am CrossFit 28 Dec, Sunday – Open Gym 9am-12noon 29 Dec to 1 Jan – Closed 2 Jan 2015, Friday – Classes resume as normal The office will be closed […]

Saturday 9th August

August 9th, 2014 by

  Saturday 9th August Paleo Food Pyramid AMRAP in 12mins 12 Pull Ups 6 Squat Snatch – 50/35kg  

New Schedule from 1 September 2014

July 30th, 2014 by

From Monday 1 September there will be a new schedule here at SF! There are an additional 5 morning classes available PLUS a mid-week mobility and weightlifting class as well as Sunday Open Gym for those of you on that membership. The new mobility class is open to all members on any membership level and […]

Physiotherapy at SF

February 4th, 2014 by

Inhouse physio at SF GYM, member Tracy Carroll. Appointments will be available on Tuesday and Wednesday evenings between 4.30pm and 6pm. There will be limited appointments also available on occasional Friday mornings. If those times do not suit they you contact Tracy and she can organise another time. Tracy has a Provider number so appointments […]

To Get Started at SF Gym!

June 24th, 2012 by

Getting started at SF Gym is very easy, all you have to do is visit our “Getting Started” page sign up as a member and you will receive a welcome email. From there you need to book in to the next available Fundamentals course, someone will contact you via email to advise of the first […]

Mobility WOD

January 11th, 2011 by

Check out Mobility WOD for some amazing ways to help loosen up those tight muscles! Spend 4-10mins daily on these and you will reap the benefits Mobility WOD