Today is a rest day
We are introducing a morning Fundamentals course on Monday and Wednesday mornings from 7-7.45am starting Monday 4th February. The wonderful Tash Bradley will be taking these sessions and we all know how awesome her technique is so you will be learning from the (one of the) best!!!!! To book your Fundamentals please contact us and [...]
Members with full membership ($180) and on programs can utilise open gym times: 8am-12pm 2pm – 5pm Please note that admin staff member Nicole Vaughan will be the main person scheduled to be at the gym during these times, for insurance purposes if a Coach isn’t at the gym as well then you will not [...]
Getting started at SF Gym is very easy, all you have to do is visit our “Getting Started” page sign up as a member and you will receive a welcome email. From there you need to book in to the next available Fundamentals course, someone will contact you via email to advise of the first [...]
Check out Mobility WOD for some amazing ways to help loosen up those tight muscles! Spend 4-10mins daily on these and you will reap the benefits Mobility WOD
