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| Saturday 28th January |
KB for sale at SF Gym |
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QOD: “There’s always a way if your committed. If there is a way, find a way or make a way” – Tony Robbins
Warm up 5mins Cardio
Burgener W/U + Power Clean Technique
AMRAP in 30mins: 10 Bar Facing Burpee 15 Power Clean – 45/30kg 10 Push Press – 45/30kg
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Please note there will only be an 8am class today – Australia Day!!!
Well, it’s now January and I’m sure a few of you are feeling a little more ‘expanded’ around the middle…and maybe feeling a little worse for wear because of your food choices. You’ve had your fun, now it’s time to get your body back into great working order! At SF Gym, we’re supporting the Whole9 [...]
As of January 2012 all members will be asked to fill out direct debit forms as this will be the preferred method of payment. Cash and direct deposit into our account will no longer be accepted. There is still no lock in contracts and you can terminate the direct debit at any time with an [...]
Check out Mobility WOD for some amazing ways to help loosen up those tight muscles! Spend 4-10mins daily on these and you will reap the benefits Mobility WOD
It was fear that kept me away from CrossFit for so long. Just what I was afraid of is hard to say – afraid of being laughed at by the hard arse military types who can do 100 handstand push ups without breaking a sweat, fear of being yelled at Bootcamp-style, fear of people seeing [...]
