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- From 5th June, every Saturday we will be dedicating 2 hours to Olympic Lifting from 9.30-11.30am. Please note this Saturday there will be no Olympic Lifting. We apologise for any inconvenience.
- Advanced Conditioning starting soon!!! Check the schedule page for more information.
- CrossFit Olympic Lifting Certification 27-28 November in Perth. Register now!!! www.crossfit.com
CrossFit workout of the Day:
Todays WOD
To continue WOD's from the main site please go to www.crossfit.com
| Friday 3rd September | |
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Warm up skipping & D/U 3 Rounds 3 Pistols 5 Ring Dips Max Handstand Hold 6 x 400m Run 1:1.5 Rest
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Thursday 2nd September |
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Warm up rowing Ladder 1-5-1 Overhead Squat Burpee Back Squat 5-5-5-5-5 Push Press 5-5-5-5-5 |
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| Wednesday 1st September | KettleBells For Sale at SF Gym |
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Warm up 5mins cardio 3 Rounds 10 Deadlift 10 Hang Power Clean 3 Rounds for time: 50 Double Unders 25 Wall Ball - 10/6kg |
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| Tuesday 31st August | Overhead Squat |
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Warm up rowing Snatch Technique "Isabel" For time: 30 Snatch - 60/40kg |
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| Monday 30th August |
Deadlift |
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Warm up 5mins skipping 3 Rounds 5 Wall Ball 5 Push Ups "Roy" 5 Rounds for time: 15 Deadlift - 100/70kg 20 Box Jump - 24" 25 Pull Ups
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NAVIGATION:
What people had to say?
A. Tosi - Stirling
"There is no better fitness programme for fire fighters or law enforcement."
M. Bender, 10 time winner of the "Toughest cop alive" competition
www.crossfit.com
CONTACT DETAILS
Unit 313/396 Scarborough Beach Rd
Osborne Park WA 6017
Ph: 08 6465 4777
Mobile:0439 728 637
info@sfgym.com.au
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