Perth Crossfit Fitness Training Western Australia | Outdoor Exercise Workout Programs. Weight Loss | Muscle Tone | SF Gym Perth WA

WA/NT/SA Sectional Games 13-14 March.

Register now! Visit http://games2010.crossfit.com

Level 1 Certifications   6-7 February (CFX, Sydney)
                                          29-30 May (Perth)
For more information on the Level 1 Certifications please go to www.crossfit.com

Sectional Games for Australasia
NSW, ACT - 20-21 February
VIC, TAS, New Zealand - 20-21 February
QLD - 6-7 March
WA, NT, SA - 13-14 March
Regional Finals - 15-16 May Sydney AUS (TBC)
Spots available 3 Men and 3 Women to the CossFit Games

To register for the Sectional Games visit http://games2010.crossfit.com
                       
                           

• Skills Testing Mon 1st Feb - Wed 3rd Feb. What Level CrossFit Are You? Please be available for the 3 days
  
• February is Food Month at SF Gym. Watch what you eat and drink!!!!! Keep a food diary to help record your daily intake of food and beverages
  
• CrossFit Perth Opening 21st February - 4/139 Winton Rd, Joondalup. Please let us know if you are going to compete on the day
• 2XU order closes Saturday 13th February. Please contact us with your order
• Fundraising Event - 100 Burpees in 50 Days. $10 donation to the SAS Resources Trust. Starts Monday 22nd February
  

CrossFit workout of the Day:

Todays WOD

To continue WOD's from the main site please go to www.crossfit.com

Tuesday 9th    February	460pound (209kg) Bench Press
Warm up    skipping    3 Rounds    3 Knees-Elbow    5 Ring Dips    7 Overhead    Squat    "Lynne"    5 Rounds of    Max Reps:    BW Bench Press    Pull Ups (Strict)

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Monday 8th February	Box Jumps
Warm up rowing    3 Rounds    10 Hang Power Clean    10 Push Press    3 Rounds for time:    50m Lunge Walk    20 Box Jump    Run 400m