Today is a rest day


Physiotherapy at SF

February 4th, 2014 by

Inhouse physio at SF GYM, member Tracy Carroll. Appointments will be available on Tuesday and Wednesday evenings between 4.30pm and 6pm. There will be limited appointments also available on occasional Friday mornings. If those times do not suit they you contact Tracy and she can organise another time. Tracy has a Provider number so appointments […]

Physiotherapy at SF

October 25th, 2013 by

Inhouse physio at SF GYM, member Tracy Carroll. Initial appointments will be 45mins, and charged at $80 This will include a thorough assessment of the injury and potential causes, education to the patient on the pathology, initial treatment and advice on appropriate rehabilitation exercises and exercises that may need to be modified during the recovery […]

Update to Fundamentals

July 5th, 2013 by

From 31 July, the morning fundamentals is changing to Wednesday and Friday mornings, 6.45-7.30am. To book your Fundamentals please contact us and we can let you know the next available dates. We look forward to hearing from you soon

New Fundamentals for 2013

January 16th, 2013 by

We are introducing a morning Fundamentals course on Monday and Wednesday mornings from 7-7.45am starting Monday 4th February. The wonderful Tash Bradley will be taking these sessions and we all know how awesome her technique is so you will be learning from the (one of the) best!!!!! To book your Fundamentals please contact us and […]

OPEN GYM Hours 2013

December 31st, 2012 by

Members with full membership ($180) and on programs can utilise open gym times: 8am-12pm 2pm – 5pm Please note that admin staff member Nicole Vaughan will be the main person scheduled to be at the gym during these times, for insurance purposes if a Coach isn’t at the gym as well then you will  not […]

To Get Started at SF Gym!

June 24th, 2012 by

Getting started at SF Gym is very easy, all you have to do is visit our “Getting Started” page sign up as a member and you will receive a welcome email. From there you need to book in to the next available Fundamentals course, someone will contact you via email to advise of the first […]

Mobility WOD

January 11th, 2011 by

Check out Mobility WOD for some amazing ways to help loosen up those tight muscles! Spend 4-10mins daily on these and you will reap the benefits Mobility WOD