Today's Workout:

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Thursday 24th July
Justin – WOD Pics

AMRAP in 12mins

12 KB Swing – 24/16kg

3 Muscle Ups

 

jmoney-muscle

 

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Articles

Physiotherapy at SF

February 4th, 2014 by

Inhouse physio at SF GYM, member Tracy Carroll. Appointments will be available on Tuesday and Wednesday evenings between 4.30pm and 6pm. There will be limited appointments also available on occasional Friday mornings. If those times do not suit they you contact Tracy and she can organise another time. Tracy has a Provider number so appointments […]

To Get Started at SF Gym!

June 24th, 2012 by

Getting started at SF Gym is very easy, all you have to do is visit our “Getting Started” page sign up as a member and you will receive a welcome email. From there you need to book in to the next available Fundamentals course, someone will contact you via email to advise of the first […]

Mobility WOD

January 11th, 2011 by

Check out Mobility WOD for some amazing ways to help loosen up those tight muscles! Spend 4-10mins daily on these and you will reap the benefits Mobility WOD