Today's Workout:

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Monday 22nd December
Today’s WOD courtesy of Coach Tash
Day 11 – 12 Days of SF #sf12days

Work up to 3RM Front Squat (15mins)

EMOM 10mins

ODD: 5 Front Squat @ 80% of 3RM

EVEN: 10 C2B Pull Ups (kipping allowed)



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