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| Friday 3rd September | |
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Warm up skipping & D/U 3 Rounds 3 Pistols 5 Ring Dips Max Handstand Hold 6 x 400m Run 1:1.5 Rest
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Thursday 2nd September |
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Warm up rowing Ladder 1-5-1 Overhead Squat Burpee Back Squat 5-5-5-5-5 Push Press 5-5-5-5-5 |
| Wednesday 1st September | KettleBells For Sale at SF Gym |
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Warm up 5mins cardio 3 Rounds 10 Deadlift 10 Hang Power Clean 3 Rounds for time: 50 Double Unders 25 Wall Ball - 10/6kg |
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| Tuesday 31st August | Overhead Squat |
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Warm up rowing Snatch Technique "Isabel" For time: 30 Snatch - 60/40kg |
| Monday 30th August |
Deadlift |
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Warm up 5mins skipping 3 Rounds 5 Wall Ball 5 Push Ups "Roy" 5 Rounds for time: 15 Deadlift - 100/70kg 20 Box Jump - 24" 25 Pull Ups
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